Saturday, October 31, 2009

Curried Fish Steaks


Ingredients

  • 1 tbsp of lime juice
  • 1 1/2 of a green mango cut in small cubes
  • 3 tbsp of oil
  • 1 cup of coconut milk
  • 2 tbsp chopped Onion
  • 1 chopped clove of garlic
  • 2 tbsp curry powder
  • 1 tbsp of lemon & pepper seasoning salt
  • 1 1/2 lb fish steaks

Directions

  1. Sprinkle the lemon and pepper seasoning salt on both sides of the fish steaks.
  2. Lightly fry the onion & garlic in the 3 tbsp of oil Add the curry powder, stir & cook for 3 minutes. Add the coconut milk, lime juice, the mango, & cook until thick.
  3. Add in fish and cook gently until tender. Do not stir fish, move the pan gently backward & forward to prevent it from sticking to the bottom of the pan.

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